We’re back!
After a winter full of demos, personal training, orders and more, we are now back to our blog. We want to inspire you to optimize your health, one step at the time!Lately, we have been asked a lot of questions about hair and how to keep it soft, moisturized, and healthy. This has inspired our new series of articles, designed to teach you how to maintain your hair. This month we bring you the first two necessary steps. Please leave us a comment below to let us know your progress after implementing these steps!
Essential Steps to Healthier Hair
1. H2O
This should be the #1 rule for everything: DRINK MORE WATER!!! Your body, skin and hair thrive on hydration! Furthermore, it will help clean your liver, and flush out toxins that may affect your your health, including your hair. Most of us don't drink as nearly as much water as we should, so, go ahead and drink up!
2. Daily Multivitamins
A daily multivitamin isn't for everyone. However, most of us do not eat nearly the recommended amount of vitamins and minerals. Beauty starts from the inside out. Your hair cells require nourishment to grow healthy hair. Taking a daily multivitamin is a good way to cover most of the nutritional deficiencies that may be the source for hair loss, thinning, and, so on. For example, a vitamin C deficiency can lead to scurvy (yes, it still
occurs to this day), and, one of the first symptoms would be hair loss. So, if you are noticing that your hair is not as healthy as usual, and, you can’t find a cause, make sure that you are getting your RDA for vitamins & minerals by taking a daily multivitamin.
If you would like advice on how to choose the right supplements for you, book a consultation with Jessy!
